Author: Mutiba Razzaq

The number of times a heart beats per minute is termed the Heart Rate. Normal heart rates change throughout the day, sometimes it beats faster and sometimes it slows down to meet the body’s needs because the oxygen needs change throughout the day.

Myokymia is the medical terminology for eye twitching. It is an uncontrollable and involuntary eyelid spasm. The majority of eye twitches only last a few minutes. However, for weeks or more, some people endure eyelid twitching.

Hair loss is a common thing in life. Along with age, there are some other factors responsible for hair loss. These factors are stress, anxiety, depression, genetics, androgenic hair loss, and pregnancy. There are many hair growth products available in the market to protect your existing hair and make it appear fuller.

Consuming high fiber foods can help to keep your heart, gut, and body healthy. High fiber foods are those that contain 8 or more grams of fiber per serving, and snacks are those that should contain at least 3 or more grams of fiber per serving.

Whitening teeth can be attained by making use of grocery items. The scientific reasons behind these approaches are not well established and are weak. One study found that almost 80 per cent of American residents falling in the age categories of 18 years and 49 years want to whiten their teeth. To fulfil their desire for whitening teeth, they spent $1.4 billion on home remedies for teeth whitening according to a report published in the year 2016. When talking about whitening teeth’ natural remedies, there are multiple and diverse options available. However, numerous products for whitening teeth make use of chemical…

What Is Intermittent Fasting (IF)? Intermittent fasting is one of the popular methods to lose weight. It is used by people to reduce weight and for fitness trends. In this diet, people restrict their consumption of food to specific time periods throughout the day. Researchers say that this diet has many health benefits other than weight loss as this diet improves the health of the brain and heart, protects from type 2 diabetes, reverses some diseases, helps you live a healthy and long life, and it also simplifies the lifestyle of people. Intermittent fasting is an eating pattern that does…

Protein shakes for weight loss are used by many people because they not only help in decreasing weight but also increase metabolism, improve gut health, and strengthen

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