Browsing: Health

Compression socks or stockings are stretchable socks that can compress the legs. Wearing these stockings can provide relief.

What is Home Cardio WorkoutExamples of Home Cardio Workouts  High-Intensity Interval Training (HIIT)JUMPINGS JACKSBurpeesRunning or Jogging in PlaceDancingStair ClimbingJump RopeShadow BoxingMountain…

The number of times a heart beats per minute is termed the Heart Rate. Normal heart rates change throughout the day, sometimes it beats faster and sometimes it slows down to meet the body’s needs because the oxygen needs change throughout the day.

Myokymia is the medical terminology for eye twitching. It is an uncontrollable and involuntary eyelid spasm. The majority of eye twitches only last a few minutes. However, for weeks or more, some people endure eyelid twitching.

Hair loss is a common thing in life. Along with age, there are some other factors responsible for hair loss. These factors are stress, anxiety, depression, genetics, androgenic hair loss, and pregnancy. There are many hair growth products available in the market to protect your existing hair and make it appear fuller.

Consuming high fiber foods can help to keep your heart, gut, and body healthy. High fiber foods are those that contain 8 or more grams of fiber per serving, and snacks are those that should contain at least 3 or more grams of fiber per serving.

Whitening teeth can be attained by making use of grocery items. The scientific reasons behind these approaches are not well…

What Is Intermittent Fasting (IF)? Intermittent fasting is one of the popular methods to lose weight. It is used by…

Protein shakes for weight loss are used by many people because they not only help in decreasing weight but also increase metabolism, improve gut health, and strengthen

Constipation is a condition of the bowels in which the feces are dry and hard and excretion is difficult and less frequent. It refers to the infrequency of defecation which would be less than three bowel movements per week based on studies in a normal person. It can be considered as abnormal hard stools or evacuation that requires excessive straining. This can also be called dyschezia. Moreover, it is reported, it is a common problem with as many as one in eight people taking laxatives at least once each month